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Details
Type Fruits & Vegetables
Description
Walnuts RS 3000 Per Kg
Walnuts are nutritious tree nuts with a distinctive brain-like shape and a rich, slightly sweet flavor. They are especially valued for their healthy fats, plant-based protein, fiber, vitamins, minerals, and antioxidants.
Benefits of Walnuts
Supports brain health: Rich in omega-3 fatty acid ALA and polyphenols, which support normal brain function.
Good for heart health: Their unsaturated fats can help support healthy cholesterol levels when eaten as part of a balanced diet.
Provides nutrients: A good source of protein, fiber, magnesium, copper, manganese, and other nutrients.
Provides lasting energy: Healthy fats, protein, and fiber make walnuts a satisfying snack.
Rich in antioxidants: Help protect cells from oxidative stress.
Supports bones and muscles: Minerals such as magnesium and manganese contribute to normal bone and muscle function.
May help with fullness: Their combination of fat, protein, and fiber can help you feel satisfied after eating.
Tip: A small handful—about 28–30 grams (roughly 7 whole walnuts)—is a practical daily serving for most adults. Walnuts are calorie-dense, so moderation is important.
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Ad ID: 1118559034
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