It Didn't Start With You: Understanding Inherited Family Trauma and Breaking the Cycle by Mark Wolynn (Urdu Bazar)

• Language: English
• Best Seller: Urdu Bazar
• Paper Quality: Excellent
• Format: Paperback
• Paper Type: Matt paper
• Size: Novel size
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Description

'Groundbreaking' - Tara Brach

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. Research shows that these issues may stem from the traumas faced by our ancestors, connecting us to deep emotional legacies. Studies confirm that trauma can be inherited, influencing everything from gene expression to our daily interactions.

Mark Wolynn, utilizing insights from neuroscience and post-traumatic stress research, offers a revolutionary strategy to recognize and dismantle these entrenched family patterns. With over two decades of therapeutic experience, It Didn't Start With You serves as a practical and transformative guide that has empowered countless individuals to reclaim their lives.