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Rs 45,000
COOLKI Brand Aluminum Frame 29inches Bicycle Disk Brake, Brand new Cyc
Thokar Niaz Baig, Lahore
2 weeks agoDetails
MakeOthers
Price45,000
Description
COOLKI Brand Aluminum Frame 29inches Bicycle Disk Brake, Brand new Cycle
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Story:
i am selling this Bicycle, its brand new , pictures have been attached.
price = 45,000/-
Address: DHA Phase 5, Lahore
Contact: Zero three Three Six, Six, Four Nine Four Nine Zero Zero
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Benefits
1. Cycling may help you lose weight
Cycling habitually, especially at a high intensity, can help lower your body fat levels, which promotes healthy weight management (1).
Additional studies suggest that including sprint and strength training with regular cycling may temporarily increase your metabolism and build muscle, which allows you to burn more calories, even while at rest (2).
2. Cycling will help strengthen your legs
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves.
To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week (3Trusted Source).
3. Cycling is good for beginners
Riding a bike is fairly simple. If you have difficulty with a standard bicycle, stationary bikes are a great alternative.
If you’re new to fitness or bouncing back from an injury or illness, you can cycle at a low intensity. As you get more fit, you can increase the intensity or continue to cycle at a chill pace.
Studies have shown that even sedentary people reap the health benefits of cycling, so it can be a great introduction for exercise novices (1).
4. Cycling may lower cholesterol
The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack.
According to one review of 300 studies, indoor cycling has a positive effect on total cholesterol. It may boost HDL (good) cholesterol levels while lowering LDL (bad) cholesterol and triglyceride levels (4Trusted Source).
5. Cycling boosts mental health and brain power
Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.
Research backs this up. One study found that biking outside improved cognitive functioning and well-being for older adults (5Trusted Source).
If you find yourself feeling lethargic, listless, or like your brain is moving slowly, get on your bike for at least 10 minutes.
Exercise promotes the release of endorphins in your body, which helps you feel better while lowering your stress levels. As the study above found, exercise outdoors only increases these effects (5Trusted Source).
You may feel more confident and content once you make cycling a regular part of your life.
6. Cycling can help people with cancer
Cycling is a fantastic addition to your care plan if you have or are recovering from cancer. However, many cancer patients experience low energy and pain during treatme
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