Product Details
- Language: English
- Best Seller: Urdu Bazar
- Paper Quality: Excellent
- Format: Paperback
- Paper Type: Matt
- Size: B5
- Customer Service: Quick responses with pictures for satisfaction
- Your Feedback Matters: Positive reviews help us improve
About the Book
This book explores Complex PTSD (CPTSD) from the perspective of a survivor who has significantly reduced their symptoms over time. The author shares insights gained from personal experiences and an overwhelming number of supportive emails from readers of their articles.
Individuals who have faced neglect or abuse often find themselves in unloving family environments, leading to deep-seated trauma. If you have felt unwanted or rejected in your childhood, this book addresses the engrained impacts of such experiences.
Designed as an accessible self-help guide, this book aims to assist in overcoming the long-term effects of childhood trauma and to foster a fulfilling life. It includes numerous illustrations of recovery journeys both from the author and clients, making it a valuable resource for both those with CPTSD and their loved ones.
Key features of the book include:
- Comprehensive tools and techniques for healing from childhood trauma
- Clear explanations of recovery tasks and concepts, making them easy to understand
- Diverse strategies for managing emotional flashbacks and self-reparenting
- A useful roadmap to track your recovery progress and set priorities
The insights are presented in an easy-to-follow manner, replacing complex psychological jargon with clearer explanations, making it accessible to all readers. The hope is that this guide will empower you to cultivate kindness and self-compassion, ultimately leading to deeper connections with others.