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Details
TypeOther Gym Equipments
ConditionUsed
Description
Adjustable Bench Press.
7-in-1 Exercise Bench — Incline position, decline position, flat/straight position.
Made with extra heavy metal, good quality 20-gauge material.
Comfortable soft seat with black color.
Premium quality.
Long-lasting and durable.
Sturdy construction.
Best for daily use and workouts.
Easy step to fitness.
Fully adjustable positions.
Best for personal use when you don’t have time for the gym.
Can be easily placed anywhere in your home.
This conventional bench press targets the pectoralis major, anterior deltoid, and coracobrachialis muscles for horizontal shoulder adduction.
It also uses the triceps brachii and anconeus for elbow extension.
Wider hand spacing focuses more on shoulder flexion, while narrower hand spacing emphasizes more elbow extension.
Therefore, wider grip is best for training the pectorals, while narrower grip is best for training the triceps.
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Ad ID: 1108754389
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