Health Benefit Of Walnuts #1: Lowers Bad Cholesterol
High levels of bad cholesterol (LDL cholesterol) and triglycerides are known to be a risk factor for cardiovascular diseases. Lowering the levels of LDL cholesterol and triglycerides, as well as increasing the levels of good cholesterol (HDL cholesterol) is very important as a preventive measure for atherosclerosis, heart attack, cardiomyopathy, stroke, etc.
Walnuts (CHITRAL AKHROT)
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