The Science of Self-Discipline: Willpower, Mental Toughness, and Self-Control to Overcome Temptation and Reach Your Goals by Peter Hollins

The Science of Self-Discipline: Willpower, Mental Toughness, and Self-Control to Overcome Temptation and Reach Your Goals by Peter Hollins

Rs 500

Description

About the Book

This book explores the essential qualities of willpower, mental toughness, and self-control, providing insights on how to resist temptation and achieve personal goals.

Why Choose This Book?

  • Gain practical strategies for enhancing your self-discipline.
  • Learn to manage temptations effectively.
  • Improve your mental resilience and focus on your goals.

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